If you have swelling, stiffness and tenderness at the base of your thumb, or have been diagnosed with thumb osteoarthritis, these exercises are for you! If the base of your thumb really hurts, try acupressure as a simple home remedy. Using the thumb and index finger from your opposite hand, apply firm pressure for seconds to the webbing between your thumb and pointer finger.
Hand pain is more than just annoying. The stiffness and swelling that go along with hand pain can sap strength and diminish the ability to carry out routine functions, like buttoning clothes. One common cause of hand pain is osteoarthritis—when the shock-absorbing cartilage between bones in the finger joints and at the base of the thumb becomes worn or damaged.
Arthritis at the base of the thumb is one of the most common locations and can be very disabling. Because the strength and motion of the thumb is required for nearly every activity - whether writing, opening a jar, or buttoning a shirt - pain from this condition may impede the most basic everyday tasks. Like other forms of osteoarthritisbasal thumb arthritis develops when cartilage on the surfaces of the bones that meet at the joint wears away and the metacarpal bone begins to slip out of the joint.
The universal joint at the base of the thumb, between the metacarpal and trapezium bones, often becomes arthritic as people get older. It is osteoarthritis, which is loss of the smooth cartilage surface covering the ends of the bones in the joints. The cartilage becomes thin and rough, and the bone ends can rub together.
A joint is formed when two bones meet and articulate, which allows movement. Joints are lined with smooth cartilage that allows for the easy movement of one bone relative to another. Osteoarthritisor degenerative arthritis, is a process that occurs with aging and describes the deterioration of the joint cartilage.
Thumb arthritis is common with aging and occurs when cartilage wears away from the ends of the bones that form the joint at the base of your thumb — also known as the carpometacarpal CMC joint. Thumb arthritis can cause severe pain, swelling, and decreased strength and range of motion, making it difficult to do simple tasks, such as turning doorknobs and opening jars. Treatment generally involves a combination of medication and splints.
Arthritis is a condition that irritates or destroys a joint. Although there are several types of arthritis, the one that most often affects the joint at the base of the thumb the basal joint is osteoarthritis degenerative or "wear-and-tear" arthritis. Smooth cartilage covers the ends of the bones.
Most activities that involve grasping or pinching are possible because of the thumb's remarkable range of motion. But dexterity comes at a price — an increased risk of osteoarthritis in the first carpometacarpal CMC joint, where the thumb meets the trapezium bone in the wrist. Sometimes the joint becomes so damaged that surgery is necessary. Problems often start when the thick ligaments that hold the joint together loosen, allowing it to slip out of place.
Pain in your thumb can be caused by several underlying health conditions. Treatment for thumb pain will depend on the cause, but generally, pain-relieving medication or physical therapy are the go-to solutions. In some cases, consistent pain in your thumb can be an indication that you need surgery or treatment for another underlying health condition, such as arthritis.