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Protein does many great things for the body. Your body uses protein to make enzymes, hormones and other body chemicals and to build and repair tissues. It can also help heal wounds, prevent fatigue, keep the immune system functioning and provide energy for daily activities.

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Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

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New research says too many burgers and fizzy drinks and not enough fruit, veg and oily fish is having a damaging effect on secondary schoolkids' brains and behaviour. When it comes to getting the average teenager to eat healthily, most parents are facing an uphill battle. This food is cheap, popular and available everywhere.

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Skip to: Main Navigation Main Content. Do you eat or avoid certain foods to try to stave off diabetes? Conditions of Use.

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High-protein diets. Low-fat diets. Vegetarian diets.

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Of course, she burns off those extra calories with more intense workouts. Inthe Victoria Secret model revealed how she gets runway-ready … but urged others to not try it. After describing her fitness regimen in — lots of boxing — Jenner opened up about her eating philosophy.

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I always ask the patient to list every liquid they drink that is not water. Furthermore, I ask them the frequency and amount that they drink each non-water liquid. I am encouraged that we can make a difference, because every one of these office visits, I explain to the teenager WHY it is so important they become very aware of the food and beverage choices they make.

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But new research shows that all that time staring at TV ads could be doing even more harm than we thought. According to a report by Cancer Research UK, the junk food advertisements that often play on commercial television can influence teens to eat hundreds more junk food snacks than their non-TV-watching peers. Teens whose afternoons are assailed by advertisements for high-calorie, low-nutrient foods and drinks could be influenced to eat extra junk food snacks over the course of a single year. When teens watched the same amount of TV but with the junk food ads removed, their snacking was unaffected.

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As your child begins puberty, her body is going through a major growth spurt. Extra food gives her extra energy and nutrients to support this growth. Your child might also start changing his eating habits.

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Nutrition for teenage boys. Why is good nutrition so important for teenage boys? Between the ages of 13 and 17 most boys will gain around 17kg or 37lbs. That is quite a growth spurt in just four years and a lot of food is required to achieve this growth.


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