Teach a teen to cook

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An important part of getting your teenager a head start in lifelong healthy eating is to make sure they can prepare simple food for themselves. Motivating a teen to learn to cook can be tricky, and of course, you can't do this unless you know to cook yourself. As long as you know the basic skills boiling water, measuring, using the stove, etc.

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Show less Ask a Question Related Articles. As a teenager, learning to cook is such an important life skill!

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My journey in teaching my kids to eat and make healthy food has evolved and changed over the last 10 years. My 16 year old wanted me to buy her ballet shoes, so she agreed to make dinner twice a week all summer long! Pointe shoes are pricey!

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This post contains affiliate links to 3rd party sites where products purchased may result in paid compensation for this blogger. The reality is that for some gifted children especially those which have sensory processing issues or struggles with some fine motor skills, cooking skills can be a difficult process to learn. At the same time, he is super sensitive to smells.

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The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable life skill that teaches children about nutrition and food safety, as well as building math, science, literacy and fine motor skills. Encourage your child's interest and excitement in healthy foods by teaching them how to cook safely with this guide of age-appropriate kitchen activities.

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This site uses cookies. By continuing to browse and use the site you are agreeing to our use of cookies. Many young people consume inadequate, unhealthy or heavily processed meals on a regular basis.

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Whether a kid's college bound, planning a gap year or diving straight into the workforce after they graduate, they all have one very important thing in common: Everybody's gotta eat. Another thing they have in common? They're not going to spontaneously know how to feed themselves sans Mom and Dad, drive-thru and DoorDash the moment they cross the threshold to their new place.

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Instead of acting as the house chef -- or, more likely, short order cook -- teach your teen how to cook and have her help in the kitchen. Whether your young teen shows an interest in the culinary arts or you feel that it's key for her to have the ability to cook for herself, teaching her how to prepare meals is an easy way to encourage her to participate in a family activity and help with household chores. Using a fun-filled game type of approach can turn this task from onerous to awesome in the eyes of your young teen.

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But, I keep wondering where the gaps are. Or repair a bicycle chain? Or, God forbid, when to get herself to the ER?

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