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Stress is everywhere. So relax, center yourself, and read on. In fact, according to a study published in the journal Psychological Scienceforcing a fake smile actually helps reduce stress.

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You can change your city from here. We serve personalized stories based on the selected city. Know all about this condition.

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Verified by Psychology Today. How the Mind Heals the Body. Sex is a great way to relieve stress.

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It's and, friends, times are stressful. But don't worry, there's plenty you can do to tune out the noise. First, focus on what feels good, says Stubbs. Maybe that means playing relaxing music or lighting candles.

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Research shows a great way to ward off anxiety is by connecting in bed. Grab your partner and feel tension slip away. Stress affects me just as much as the next woman.

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Sex and stress are linked in several ways. Most of us instinctively know this already and feel it unmistakably when a particularly stressful week or two zaps us of our sex drive. But while stress can have a hand in low libidoit can also be a great stress reliever, which is why jokes about uptight bosses needing a good roll in the hay are always good for at least one knowing chuckle.

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Sex can be a great stress relieverwith the physical and emotional release, bonding, and release of endorphins. However, at times, stress can actually prevent us from being"'in the mood. Starting with outside the bedroom and moving in, here are some quick tips on how to get yourself in the mood when stressed, so you can enjoy all those great benefits of sex!

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Take time to wind down. During that window of time, you should ban yourself from anything that might be stimulating, including texting and computer work, she explains. Tune in if it helps you tune out.

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These include dopamine, endorphins, and oxytocin which can boost mood, increase compassion, and help you bond with your partner. While the levels of those chemicals increase with sex, the level of cortisolthe primary stress hormone, also lowers with sex. Sex is a kind of temporary escape from the stresses of everyday life.

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