Diet to restore healthy vagina

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Turns out, the right foods and beverages can keep your vagina healthy, ease discomfortstave off infections, and even spice things up a bit between the sheets. Here's exactly what to snack and sip on for optimal below-the-belt health. Looking to take back control of your health?

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Powered by WordPress. Ladies, for a healthy, feel-good, orgasm-rich vagina, it starts with your diet. Not only are sweet potatoes a delicious alternative to traditional potatoes, they are also incredibly effective in the maintaining of good vaginal health.

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You are what you eat, and apparently so is your vagina. Your diet affects pretty much everything from your menstrual cycle to your moodso eating the best foods for vaginal health can help keep things running smoothly down there. Your vagina, like your gut, requires healthy bacteria to fight infections and maintain a normal pH. Luckily, any foods that help promote gut health can also help promote a healthy balance of vaginal bacteria, says Jennie Ann Freiman, M.

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August 20, Linda Gonino. Is that a Summers Eve Advertisement above us? Who remembers those and how they enticed all of us to believe we would smell spring-y fresh like we were running through a meadow if we were to buy and use a douche?!

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Skip navigation! Story from Body. I never fell asleep in my high school chemistry class, but I may as well have.

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By Dr. And what you eat can make a big difference. A recent study published in the journal Nature found that millions of previously unknown strains from bacterial groups not only live in the gut, but also the skin, mouth and vagina.

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We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from. To learn more about cookies, view our Cookie policy. But the truth is just the opposite!

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Unbalanced pH. Sounds like chemistry class, right? Literally — because when you feel different down there, like with a new odor or more-than-usual discharge, it could be a sign that your vaginal pH is off.

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By now, you know that food affects every vital organ in your body—and yes, that includes your lady parts. Probiotics are good bacteria that live in your intestines and play an essential role in everything from mood and weight maintenance to balancing our immune system. But then again, not everything is a sweet potato.


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